[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/vse-co-potrebujete-vedet-o-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/vse-co-potrebujete-vedet-o-kolagenu\/","headline":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o kolagenu","name":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o kolagenu","description":"Kolagen je protein, kter\u00fd m\u00e1 nejv\u011bt\u0161\u00ed zastoupen\u00ed v na\u0161em t\u011ble ze v\u0161ech protein\u016f. Tvo\u0159\u00ed z\u00e1kladn\u00ed k\u00e1men pro svaly, kosti, k\u016f\u017ei, \u0161lachy, vazy, ale i dal\u0161\u00ed…","datePublished":"2023-03-20","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/woman-g0b8947bef_640.jpg","url":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/woman-g0b8947bef_640.jpg","height":0,"width":0},"url":"https:\/\/www.tlustakocka.cz\/vse-co-potrebujete-vedet-o-kolagenu\/","about":["Zbo\u017e\u00ed"],"wordCount":416,"articleBody":"   Kolagen je protein, kter\u00fd m\u00e1 nejv\u011bt\u0161\u00ed zastoupen\u00ed v na\u0161em t\u011ble ze v\u0161ech protein\u016f. Tvo\u0159\u00ed z\u00e1kladn\u00ed k\u00e1men pro svaly, kosti, k\u016f\u017ei, \u0161lachy, vazy, ale i dal\u0161\u00ed pojivov\u00e9 tk\u00e1n\u011b, kter\u00e9 se nach\u00e1zej\u00ed v na\u0161em t\u011ble. Nach\u00e1z\u00ed se nap\u0159\u00edklad i v r\u016fzn\u00fdch org\u00e1nech, nap\u0159\u00edklad ve st\u0159evech. Jako ka\u017ed\u00e1 b\u00edlkovina, i kolagen je tvo\u0159en z aminokyselin. Ty, kter\u00e9 tvo\u0159\u00ed kolagen, maj\u00ed n\u00e1zev prolin, hydroxyprolin a tak\u00e9 glycin. Kolagen ale pot\u0159ebuje tak\u00e9 dal\u0161\u00ed l\u00e1tky a vitam\u00edny, aby se spr\u00e1vn\u011b tvo\u0159il a spr\u00e1vn\u011b v t\u011ble fungoval. Jsou to p\u0159edev\u0161\u00edm vitam\u00edn C, m\u011b\u010f nebo zinek.A co je hlavn\u00edm \u00fakolem kolagenu v na\u0161em t\u011ble?Napom\u00e1h\u00e1 tomu, aby v na\u0161i k\u016f\u017ei mohly r\u016fst nov\u00e9 bu\u0148ky. Takt\u00e9\u017e pom\u00e1h\u00e1 ve chv\u00edl\u00edch, kdy je pot\u0159eba n\u00e1hrada odum\u0159el\u00fdch bun\u011bk k\u016f\u017ee. Poskytuje tak\u00e9 ochranu pro na\u0161e org\u00e1ny a na\u0161\u00ed pleti dod\u00e1v\u00e1 jej\u00ed pru\u017enost, elasticitu a chr\u00e1n\u00ed ji. Mimo jin\u00e9, pom\u00e1h\u00e1 tak\u00e9 se sr\u00e1\u017elivost\u00ed na\u0161\u00ed krve, kter\u00e1 je d\u016fle\u017eit\u00e1 p\u0159i hojen\u00ed ran.Kolagen ale neexistuje pouze jeden tip. V sou\u010dasn\u00e9 dob\u011b dok\u00e1\u017eeme rozeznat a\u017e 28 typ\u016f kolagenu. Li\u0161\u00ed se nejen sv\u00fdm slo\u017een\u00edm, ale tak\u00e9 svou funkc\u00ed. My ale rozezn\u00e1v\u00e1me p\u0159edev\u0161\u00edm p\u011bt hlavn\u00edch druh\u016f kolagen\u016f, kter\u00e9 jsou pro n\u00e1s nejd\u016fle\u017eit\u011bj\u0161\u00ed. Jak\u00e9 funkce maj\u00ed?Kolagen typu I. \u2013 nejhojn\u011bji zastoupen\u00fd kolagen v na\u0161em t\u011ble. Najdeme ho v k\u016f\u017ei, kostech i \u0161lach\u00e1ch. Zaji\u0161\u0165uje t\u011bmto \u010d\u00e1stem t\u011bla strukturu.Kolagen typu II. \u2013 Poskytuje p\u0159edev\u0161\u00edm podporu na\u0161im kloub\u016fm a chrupavk\u00e1m.Kolagen typu III. \u2013 Kolagen tohoto typu najdeme v na\u0161ich svalech, vnit\u0159n\u00edch org\u00e1nech ale tak\u00e9 v c\u00e9v\u00e1ch, p\u0159edev\u0161\u00edm v tepn\u00e1ch.Kolagen IV. typu \u2013 Najdeme ho ve v\u00edce vrstv\u00e1ch na\u0161\u00ed k\u016f\u017ee, proto\u017ee jak v\u00edme, k\u016f\u017ee se neskl\u00e1d\u00e1 pouze z jedn\u00e9 vrstvy.Kolagen V. typu \u2013 Tento typ najdeme v na\u0161ich o\u010d\u00edch, konkr\u00e9tn\u011b v rohovce. Nalezneme ho ale tak\u00e9 v n\u011bkter\u00fdch vrstv\u00e1ch k\u016f\u017ee, v placent\u011b, a dokonce tak\u00e9 v na\u0161ich vlasech.Ostatn\u00ed typy kolagenu maj\u00ed r\u016fzn\u00e9 funkce, ale nemaj\u00ed tak v\u00fdrazn\u00e9 zastoupen\u00ed v na\u0161em t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o kolagenu","item":"https:\/\/www.tlustakocka.cz\/vse-co-potrebujete-vedet-o-kolagenu\/#breadcrumbitem"}]}]