[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/pece-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/pece-o-zdravi\/","headline":"P\u00e9\u010de o zdrav\u00ed","name":"P\u00e9\u010de o zdrav\u00ed","description":"V\u017edycky jsem si d\u00e1vala z\u00e1le\u017eet na tom, abych byla zdrav\u00e1 a jak u\u017e to, tak b\u00fdv\u00e1, taky v\u017edycky je samoz\u0159ejm\u011b lep\u0161\u00ed prevence, ne\u017e pak se…","datePublished":"2021-12-27","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/trees-7083448_640_5.jpg","url":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/trees-7083448_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.tlustakocka.cz\/pece-o-zdravi\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"V\u017edycky jsem si d\u00e1vala z\u00e1le\u017eet na tom, abych byla zdrav\u00e1 a jak u\u017e to, tak b\u00fdv\u00e1, taky v\u017edycky je samoz\u0159ejm\u011b lep\u0161\u00ed prevence, ne\u017e pak se slo\u017eit\u011b l\u00e9\u010dit. Moc nerada jsem se toti\u017e l\u00e9\u010dila s n\u011bjak\u00fdmi nemocemi. Nebavilo m\u011b sed\u011bt doma a l\u00e9\u010dit se. Tak\u017ee pro m\u011b byla jasn\u00e1 volba jak\u00e1koliv prevence. Tak\u017ee konzumovat spoustu ovoce a zeleniny a samoz\u0159ejm\u011b dop\u0159\u00e1vat si chv\u00edle na \u010derstv\u00e9m vzduchu a m\u00edt dostatek pohybu. A minimum alkoholu, samoz\u0159ejm\u011b. A v\u016fbec mi taky nevadilo, pokud jsem m\u011bla do sv\u00e9ho zdrav\u00ed investovat n\u011bjak\u00e9 pen\u00edze. Tak\u017ee jsem doma v l\u00e9k\u00e1rni\u010dce m\u011bla taky mnoho potravinov\u00fdch dopl\u0148k\u016f a r\u016fzn\u00fdch vitam\u00edn\u016f, kter\u00e9 jsem pravideln\u011b konzumovala. V\u00edm, \u017ee se taky potravinov\u00e9 dopl\u0148ky nesm\u00ed p\u0159eh\u00e1n\u011bt, proto\u017ee to t\u011blu taky pak \u0161kod\u00ed.\u010ceho je moc toho je p\u0159\u00edli\u0161. A j\u00e1 se toho to p\u0159\u00edslov\u00ed samoz\u0159ejm\u011b dr\u017e\u00edm, proto\u017ee s t\u00edm m\u00e1m ji\u017e jednu zku\u0161enost. Moje maminka se tehdy m\u00e1lem zase p\u0159ed\u00e1vkovala l\u00e9kem na bolest, kdy\u017e m\u011bla migr\u00e9nu a \u0159\u00edk\u00e1m v\u00e1m, nebyl to p\u011bkn\u00fd pohled. Moje zdrav\u00ed je pro m\u011b velmi d\u016fle\u017eit\u00e9 a p\u0159eci zdrav\u00ed m\u00e1me jenom jedno. A j\u00e1 nechci nic nechat n\u00e1hod\u011b.Samoz\u0159ejm\u011b, \u017ee taky chod\u00edm pravideln\u011b na l\u00e9ka\u0159sk\u00e9 prohl\u00eddky. Mus\u00edm \u0159\u00edct, \u017ee kdybych vynechala n\u011bkdy n\u011bjakou pravidelnou preventivn\u00ed prohl\u00eddku, tak bych byla nesv\u00e1. A opravdu si na tom d\u00e1v\u00e1m z\u00e1le\u017eet a v\u0161echno si p\u00ed\u0161u do kalend\u00e1\u0159e. Ale zase bych cht\u011bla zm\u00ednit, \u017ee nejsem \u017e\u00e1dn\u00fd hypochondr. Nem\u00e1m r\u00e1da ti lid\u00e9, kte\u0159\u00ed d\u011blaj\u00ed z ka\u017ed\u00e9 malink\u00e9 nemoci velblouda. To taky nen\u00ed dobr\u00e9. Mysl\u00edm si, \u017ee pou\u017e\u00edvat rozum u v\u0161eho je naprosto nezbytn\u00e9. A proto, abych si udr\u017eela nejenom zdrav\u00e9 t\u011blo ale i mysl, tak se v\u011bnuji hodn\u011b sportu. Nejrad\u011bji m\u00e1m svi\u017en\u00e9 proch\u00e1zky v chladn\u00e9m lese, proto\u017ee nem\u00e1m moc toti\u017e r\u00e1da dusno a vedro, tak\u017ee jsi pro m\u011b na l\u00e9to ide\u00e1ln\u00ed volba. A v\u00e1m taky takovou svi\u017enou proch\u00e1zku v lese mohu doporu\u010dit. P\u00e9\u010de o zdrav\u00ed se jist\u011b vyplat\u00ed a t\u011blo n\u00e1m pod\u011bkuje.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o zdrav\u00ed","item":"https:\/\/www.tlustakocka.cz\/pece-o-zdravi\/#breadcrumbitem"}]}]