[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/k-cemu-potrebujeme-sul\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/k-cemu-potrebujeme-sul\/","headline":"K \u010demu pot\u0159ebujeme s\u016fl","name":"K \u010demu pot\u0159ebujeme s\u016fl","description":"
 Ke konzumaci pro kuchy\u0148sk\u00e9 \u00fa\u010dely 
 S\u016fl je nezbytn\u00fd prvek, ale \u0161kod\u00ed jej\u00ed i nadbytek. Je zn\u00e1mo, \u017ee p\u0159isp\u00edv\u00e1 k vy\u0161\u0161\u00edmu krevn\u00edmu tlaku, proto\u017ee…","datePublished":"2018-12-24","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/img_a338154_w2795_t1550996021.jpg","url":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/img_a338154_w2795_t1550996021.jpg","height":0,"width":0},"url":"https:\/\/www.tlustakocka.cz\/k-cemu-potrebujeme-sul\/","about":["Kr\u00e1sa"],"wordCount":429,"articleBody":" 
 Ke konzumaci pro kuchy\u0148sk\u00e9 \u00fa\u010dely
 S\u016fl je nezbytn\u00fd prvek, ale \u0161kod\u00ed jej\u00ed i nadbytek. Je zn\u00e1mo, \u017ee p\u0159isp\u00edv\u00e1 k vy\u0161\u0161\u00edmu krevn\u00edmu tlaku, proto\u017ee zadr\u017euje v organismu vodu. Z\u00e1rove\u0148 doch\u00e1z\u00ed k p\u0159et\u011b\u017eov\u00e1n\u00ed ledvin, ale to nen\u00ed v\u0161e. Nebezpe\u010dn\u00e9 je i p\u0159ed\u00e1vkov\u00e1n\u00ed j\u00f3dem.
 Je obecn\u011b zn\u00e1mo, \u017ee se ve st\u0159edn\u00ed Evrop\u011b nevyskytuje tolik p\u0159\u00edrodn\u00edch zdroj\u016f j\u00f3du, jako je tomu v p\u0159\u00edmo\u0159sk\u00fdch oblastech. D\u00edky tomu se pom\u011brn\u011b b\u011b\u017en\u011bs\u016fl obohacuje j\u00f3dem ve form\u011b anorganick\u00fdch slou\u010denin jodi\u010dnan\u016f \u010di jodid\u016f. J\u00f3d se v kuchy\u0148sk\u00e9 soli dnes b\u011b\u017en\u011b nach\u00e1z\u00ed v koncentrac\u00edch od 20 do 35 mg na 1 kg. Optim\u00e1ln\u00ed d\u00e1vka p\u0159\u00edjmu j\u00f3du pro dosp\u011bl\u00e9ho \u010dlov\u011bka je od 150 do 250 mikrogram\u016f. Sta\u010d\u00ed v\u00e1m docela jednoduch\u00e9 kupeck\u00e9 po\u010dty, abyste zjistili, \u017ee ji\u017e pouh\u00e1 jedna l\u017ei\u010dka chloridu sodn\u00e9ho (hmotnost na l\u017ei\u010dce je zhruba 9 g), obsahuje p\u0159ibli\u017en\u011b od 240 do 420 mikrogram\u016f j\u00f3du. Jestli\u017ee n\u011bkdo sol\u00ed nadm\u011brn\u011b, m\u016f\u017ee si p\u0159ivodit i hypertyre\u00f3zu. J\u00f3du je toti\u017e v sou\u010dasn\u00e9 populaci dostatek pr\u00e1v\u011b kv\u016fli um\u011bl\u00e9mu jodidov\u00e1n\u00ed soli. Mus\u00edte si tak\u00e9 uv\u011bdomit, \u017ee j\u00ed konzumujeme i v hotov\u00fdch v\u00fdrobc\u00edch, nap\u0159. v pe\u010divu, uzenin\u00e1ch, s\u00fdrech, sal\u00e1mech.
 Denn\u00ed p\u0159\u00edjem by se m\u011bl pohybovat v hodnot\u00e1ch od 3 do 5 mg a ten p\u0159esahuj\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed se stravuj\u00ed formou polotovar\u016f nebo \u010dasto vyhled\u00e1vaj\u00ed j\u00eddla typu fastfoodu. Um\u011bl\u00e9 p\u0159id\u00e1v\u00e1n\u00ed j\u00f3du je toti\u017e v\u00e1z\u00e1no na doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem soli a ten je v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b pouze t\u0159etinou \u010dajov\u00e9 l\u017ei\u010dky.
 Pro rekreaci a desinfekci
 S\u016fl je \u00fa\u010dinn\u00fd desinfek\u010dn\u00ed prost\u0159edek a z\u00e1rove\u0148 vhodn\u00e9 m\u00e9dium pro relaxaci. Vyu\u017e\u00edv\u00e1me ji v soln\u00fdch jeskyn\u00edch, v koupel\u00edch a l\u00e1ze\u0148sk\u00fdch procedur\u00e1ch, ale z\u00e1rove\u0148 ji lze aplikovat jako n\u00e1hradu za chlorov\u00e9 tablety v baz\u00e9nech. Z chemick\u00e9ho hlediska jde toti\u017e o chlorid sodn\u00fd, z n\u011bho\u017e se elektrolytick\u00fdm rozkladem uvol\u0148uj\u00ed ionty chl\u00f3ru a zastoup\u00ed b\u011b\u017en\u00e9 tablety chlornanu sodn\u00e9ho. Tento zp\u016fsob pou\u017eit\u00ed baz\u00e9nov\u00e9 chemie je dokonce \u0161etrn\u011bj\u0161\u00ed k poko\u017ece a sliznic\u00edm, vy\u017eaduje v\u0161ak p\u0159\u00edtomnost elektrolytick\u00e9 soliniza\u010dn\u00ed jednotky.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu pot\u0159ebujeme s\u016fl","item":"https:\/\/www.tlustakocka.cz\/k-cemu-potrebujeme-sul\/#breadcrumbitem"}]}]