[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/jak-se-vam-skace-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/jak-se-vam-skace-na-trampoline\/","headline":"Jak se v\u00e1m sk\u00e1\u010de na trampol\u00edn\u011b","name":"Jak se v\u00e1m sk\u00e1\u010de na trampol\u00edn\u011b","description":"Kdy\u017e se postav\u00edte na odrazovou plochu velk\u00e9 zahradn\u00ed trampol\u00edny https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti a za\u010dnete se na n\u00ed pohybovat, uv\u011bdom\u00edte si, \u017ee jde o pom\u011brn\u011b nezvykl\u00e9 pohyby. V\u011bt\u0161ina…","datePublished":"2022-07-08","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/pexels-mantas-hesthaven-384498.jpg","url":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/pexels-mantas-hesthaven-384498.jpg","height":0,"width":0},"url":"https:\/\/www.tlustakocka.cz\/jak-se-vam-skace-na-trampoline\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"   Kdy\u017e se postav\u00edte na odrazovou plochu velk\u00e9 zahradn\u00ed trampol\u00edny https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti a za\u010dnete se na n\u00ed pohybovat, uv\u011bdom\u00edte si, \u017ee jde o pom\u011brn\u011b nezvykl\u00e9 pohyby. V\u011bt\u0161ina z n\u00e1s nen\u00ed zvykl\u00e1 poskakovat po zemi anebo vyskakovat do v\u00fd\u0161ky, toto je typick\u00e9 sp\u00ed\u0161e pro mal\u00e9 d\u011bti, kter\u00e9 r\u00e1dy skota\u010d\u00ed a dov\u00e1d\u00ed, ov\u0161em dosp\u011bl\u00ed lid\u00e9 nemaj\u00ed ani mnoho p\u0159\u00edle\u017eitosti k takov\u00e9mu pohybu. Mnoho \u010dasu tr\u00e1v\u00edme v zam\u011bstn\u00e1n\u00ed na \u017eidli, v k\u0159esle, anebo ve stoje, v\u011bnujeme se pracovn\u00ed \u010dinnosti a na n\u011bjak\u00e9 poskakov\u00e1n\u00ed nen\u00ed ani pomy\u0161len\u00ed. Zbytek \u010dasu doslova promrh\u00e1me cestov\u00e1n\u00edm autem \u010di m\u011bstskou dopravou, nakupov\u00e1n\u00edm a zaji\u0161\u0165ov\u00e1n\u00edm dal\u0161\u00edch z\u00e1le\u017eitost\u00ed, d\u016fle\u017eit\u00fdch pro p\u0159e\u017eit\u00ed, a jen zlomek \u010dasu n\u00e1m zb\u00fdv\u00e1, abychom jej n\u00e1sledn\u011b vyplnili na pohovce v ob\u00fdv\u00e1ku a v lep\u0161\u00edm p\u0159\u00edpad\u011b v posilovn\u011b, b\u011bh\u00e1n\u00edm \u010di podobn\u00fdmi sporty.Co\u017e takhle to zm\u011bnit a za\u010d\u00edt v\u00edce sk\u00e1kat, nap\u0159\u00edklad na trampol\u00edn\u011b? Co t\u00edm z\u00edsk\u00e1me?Lep\u0161\u00ed n\u00e1ladu \u2013 sk\u00e1k\u00e1n\u00ed na m\u00edst\u011b pom\u011brn\u011b zna\u010dn\u011b urychluje vyplavov\u00e1n\u00ed endorfin\u016f, jsou to hormony pot\u0159ebn\u00e9 pro regulaci stresov\u00fdch hormon\u016f adrenalinu a kortizolu. T\u00edm p\u00e1dem v\u00e1m bude den p\u0159ipadat jaksi lep\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed.Imunita \u2013 imunitn\u00ed syst\u00e9m je z\u00e1klad. Komu se zhrout\u00ed, tomu se zhrout\u00ed i cel\u00fd sv\u011bt. Dobr\u00e1 imunita \u00fazce souvis\u00ed s lymfatick\u00fdm syst\u00e9mem a ten vy\u017eaduje vhodn\u00fd pohyb. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je pro pos\u00edlen\u00ed imunitn\u00edho a lymfatick\u00e9ho syst\u00e9mu naprosto ide\u00e1ln\u00ed.Chodidla \u2013 \u017ee si na trampol\u00edn\u011b skv\u011ble pos\u00edl\u00edte svalov\u00e9 partie doln\u00edch kon\u010detin, je jasn\u00e9, ale nezapom\u00ednejte ani na sv\u00e1 chodidla. Nos\u00ed v\u00e1s cel\u00fd den, a pokud tr\u00e1v\u00edte mnoho hodin v obuvi, ta br\u00e1n\u00ed posilov\u00e1n\u00ed p\u0159\u00ed\u010dn\u00e9 a pod\u00e9ln\u00e9 klenby a hroz\u00ed v\u00e1m vznik ploch\u00e9 nohy. Cho\u010fte \u010dast\u011bji naboso, vyzouvejte se venku z bot, kde je to mo\u017en\u00e9, a pokud je to pro v\u00e1s problematick\u00e9, sk\u00e1kejte \u010dasto naboso na trampol\u00edn\u011b. Pr\u00e1v\u011b ch\u016fze a sk\u00e1k\u00e1n\u00ed naboso v\u00fdrazn\u011b pos\u00edl\u00ed svaly na chodidlech a nep\u0159\u00edjemn\u00e9mu defektu ploch\u00e9 nohy se ubr\u00e1n\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se v\u00e1m sk\u00e1\u010de na trampol\u00edn\u011b","item":"https:\/\/www.tlustakocka.cz\/jak-se-vam-skace-na-trampoline\/#breadcrumbitem"}]}]