[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/jahody-pro-deti-i-pro-dospele\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/jahody-pro-deti-i-pro-dospele\/","headline":"Jahody pro d\u011bti i pro dosp\u011bl\u00e9","name":"Jahody pro d\u011bti i pro dosp\u011bl\u00e9","description":"Jahody si samoz\u0159ejm\u011b vychutn\u00e1te nejv\u00edc v hlavn\u00ed jahodovou sez\u00f3nu, vyp\u011bstovan\u00e9 v substr\u00e1tu a s mnoha hodinami p\u0159irozen\u00e9ho slune\u010dn\u00edho svitu. Jahodov\u00e1 sez\u00f3na n\u00e1s pravideln\u011b \u010dek\u00e1 v…","datePublished":"2020-12-15","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/jahody1.jpeg","url":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/jahody1.jpeg","height":0,"width":0},"url":"https:\/\/www.tlustakocka.cz\/jahody-pro-deti-i-pro-dospele\/","about":["Zbo\u017e\u00ed"],"wordCount":382,"articleBody":"   Jahody si samoz\u0159ejm\u011b vychutn\u00e1te nejv\u00edc v hlavn\u00ed jahodovou sez\u00f3nu, vyp\u011bstovan\u00e9 v substr\u00e1tu a s mnoha hodinami p\u0159irozen\u00e9ho slune\u010dn\u00edho svitu. Jahodov\u00e1 sez\u00f3na n\u00e1s pravideln\u011b \u010dek\u00e1 v l\u00e9t\u011b. Ze v\u0161ech druh\u016f ovoce se \u010derstv\u00fdm jahod\u00e1m \u017e\u00e1dn\u00e9 jin\u00e9 ovoce nevyrovn\u00e1. Pokud si zalo\u017e\u00edte \u201echytr\u00fd z\u00e1hon\u201c sestaven\u00fd podle druh\u016f jahod od rann\u00fdch po pozdn\u011bj\u0161\u00ed a st\u00e1leplod\u00edc\u00ed, m\u016f\u017eete si jahodovou sez\u00f3nu prodlou\u017eit.Jahody jsou v\u00fdborn\u00e9 jako \u010derstv\u00e9 ovoce a tak\u00e9 vhodn\u00e9 k dal\u0161\u00edmu zpracov\u00e1n\u00ed. M\u016f\u017eete si dop\u0159\u00e1t hrst ovoce do jogurtu nebo tvarohu, vyrobit ml\u00e9\u010dn\u00fd koktejl, tvarohov\u00e9 knedl\u00edky pln\u011bn\u00e9 ovocem, ovesnou ka\u0161i nebo pala\u010dinky vylep\u0161it \u010derstv\u00fdm ovocem, up\u00e9ct ovocn\u00fd kol\u00e1\u010d a spoustu jin\u00fdch dezert\u016f. Jahody obsahuj\u00ed d\u00e1vku vitam\u00edn\u016f C, velk\u00fd obsah vl\u00e1knin. Maj\u00ed i cen\u011bnou kyselinu listovou, \u017eelezo a drasl\u00edk.P\u0159ednost\u00ed tohoto ovoce je minim\u00e1ln\u00ed mno\u017estv\u00ed kalori\u00ed a siln\u00e1 antioxida\u010dn\u00ed schopnost. Jahody jsou pomocn\u00edkem v boji proti vysok\u00e9mu tlaku, infarktu myokardu, mozkov\u00e9 mrtvici. V\u00fdrazn\u011b tak\u00e9 zlep\u0161uj\u00ed krevn\u00ed ob\u011bh. Pravideln\u00e1 konzumace tohoto ovoce se doporu\u010duje osob\u00e1m s onemocn\u011bn\u00edm dnou. Maj\u00ed i diuretick\u00e9 schopnosti, co\u017e ocen\u00ed lid\u00e9 s nemocemi jater, ledvin a za\u0161\u00edvac\u00edho traktu.Jedn\u00edm ze zp\u016fsob\u016f, jak si dop\u0159\u00e1t toto ovoce po cel\u00fd rok, je konzumace su\u0161en\u00fdch jahod. Krom\u011b su\u0161en\u00ed klasick\u00fdm zp\u016fsobem, je mo\u017enost usu\u0161it jahody lyofilizac\u00ed. Takto usu\u0161en\u00e9 ovoce je chutn\u00e9, k\u0159ehk\u00e9 a s obsahem prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 maj\u00ed i \u010derstv\u00e9 plody.Takto su\u0161en\u00e9 jahody Nakliceno.cz jsou vhodn\u00e9 i pro raw stravu, kter\u00e1 m\u00e1 pro p\u0159\u00edpravu potravin p\u0159\u00edsn\u00e1 pravidla. Pokud se potraviny tepeln\u011b upravuj\u00ed, teplota nesm\u00ed p\u0159es\u00e1hnout 42 \u00b0C. Lyofilizovan\u00e9 jahody se su\u0161\u00ed mrazem a za n\u00edzk\u00e9ho tlaku. Takto upraven\u00e9 ovoce m\u016f\u017ee b\u00fdt plnohodnotnou sva\u010dinkou na v\u00fdlet, nebo poslou\u017e\u00ed jako k\u0159ehk\u00e1 k\u0159upav\u00e1 pochoutka nahrazuj\u00edc\u00ed sma\u017een\u00e9 bramb\u016frky.Zaj\u00edmavost\u00ed je, \u017ee takto su\u0161en\u00e9 potraviny mrazem se pou\u017e\u00edv\u00e1 pro kosmonauty na vesm\u00edrn\u00e9 mise. Takov\u00e1 strava je hodnotn\u00e1, a hlavn\u011b m\u00e1 velice n\u00edzkou hmotnost.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jahody pro d\u011bti i pro dosp\u011bl\u00e9","item":"https:\/\/www.tlustakocka.cz\/jahody-pro-deti-i-pro-dospele\/#breadcrumbitem"}]}]