[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/dieta-v-krabicce\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/dieta-v-krabicce\/","headline":"Dieta v krabi\u010dce","name":"Dieta v krabi\u010dce","description":"Pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je podle dietolog\u016f d\u016fle\u017eit\u00e9 konzumovat j\u00eddlo bez p\u0159em\u00fd\u0161len\u00ed a dokonce bez pr\u00e1ce. Koupit si j\u00eddlo do krabi\u010dek je v\u00fdhodn\u00e9 nejen proto, \u017ee…","datePublished":"2023-06-01","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tlustakocka.cz\/dieta-v-krabicce\/","wordCount":427,"articleBody":"Pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je podle dietolog\u016f d\u016fle\u017eit\u00e9 konzumovat j\u00eddlo bez p\u0159em\u00fd\u0161len\u00ed a dokonce bez pr\u00e1ce. Koupit si j\u00eddlo do krabi\u010dek je v\u00fdhodn\u00e9 nejen proto, \u017ee nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 porce v\u00e1m dovezou a\u017e dom\u016f nebo na pracovi\u0161t\u011b, ale tak\u00e9 nechod\u00edte zbyte\u010dn\u011b do obchodu a nekupujete tak j\u00eddlo nav\u00edc, co\u017e je dost podstatn\u00e9 pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed.Nav\u00edc na tvorb\u011b j\u00eddeln\u00ed\u010dku krabi\u010dkov\u00fdch diet se pod\u00edl\u00ed profesion\u00e1ln\u00ed poradci. M\u00e1te tedy k\u00a0dispozici vyv\u00e1\u017eenou stravu, d\u00edky kter\u00e9 snadno zm\u011bn\u00edte stravovac\u00ed n\u00e1vyky a nau\u010d\u00edte se j\u00edst zdrav\u011b.Krabi\u010dkov\u00e1 strava je pro v\u00e1s mo\u017enost, jak se nau\u010dit pl\u00e1novat sv\u00e9 j\u00eddlo dop\u0159edu. Jako z\u00e1kazn\u00edk dop\u0159edu v\u00edte, co budete ten den j\u00edst a nemus\u00edte se uchylovat k\u00a0nezdrav\u00fdm volb\u00e1m, kter\u00e9 si pak vy\u010d\u00edt\u00e1te.Krabi\u010dkov\u00e1 dieta b\u00fdv\u00e1 zpravidla sestavena podle z\u00e1sad spr\u00e1vn\u00e9 v\u00fd\u017eivy. J\u00eddeln\u00ed\u010dek v\u00e1m sestav\u00ed na cel\u00fd pracovn\u00ed t\u00fdden, uva\u0159\u00ed v\u00e1m ho a dovezou a\u017e dom\u016f. Menu na cel\u00fd den by m\u011blo obsahovat p\u011bt porc\u00ed \u2013 sn\u00eddani, sva\u010dinu, ob\u011bd, sva\u010dinu a ve\u010de\u0159i.Vyb\u00edrejte ze dvou program\u016fKrabi\u010dkovou dietu m\u016f\u017eete zkusit bez ohledu na to, zda chcete redukovat svou v\u00e1hu a zhubnout, nebo jen dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl. Oba programy maj\u00ed plnohodnotnou stravu na cel\u00fd den.Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f redukce v\u00e1hy je nutn\u00e9 dodr\u017eovat dal\u0161\u00ed z\u00e1sady stravov\u00e1n\u00ed:\u00fc\u00a0 Dodr\u017eovat odstup mezi jednotliv\u00fdmi j\u00eddly 2 a\u017e 3 hodiny\u00fc\u00a0 Vyp\u00edt denn\u011b alespo\u0148 t\u0159i litry neslazen\u00fdch tekutin\u00fc\u00a0 Vyh\u00fdbat se alkoholu\u00fc\u00a0 Vyh\u00fdbat se sladk\u00fdm pokrm\u016fm\u00fc\u00a0 J\u00edst nejpozd\u011bji t\u0159i hodiny p\u0159ed span\u00edmPokud se v\u00e1m nechce utr\u00e1cet pen\u00edze za p\u0159edem p\u0159ipraven\u00e9 krabi\u010dky, m\u016f\u017eete si je doma chystat sami. Spoustu recept\u016f se spr\u00e1vn\u00fdmi energetick\u00fdmi hodnotami najdete na internetu. Poradit se m\u016f\u017eete tak\u00e9 s\u00a0v\u00fd\u017eivovou poradkyn\u00ed, kter\u00e1 v\u00e1m pom\u016f\u017eu se sestaven\u00edm j\u00eddeln\u00ed\u010dku v\u00e1m na m\u00edru.Co do krabi\u010dekNebojte se va\u0159it j\u00eddlo z\u00a0netradi\u010dn\u00edch surovin. Vhodn\u00e9 je pou\u017e\u00edvat v\u00fd\u017eivn\u00e9 a netu\u010dn\u00e9 suroviny, jako nap\u0159\u00edklad cizrnu, cottage, \u010dervenou \u0159epu, \u0159ap\u00edkat\u00fd celer, \u0161unku, tvaroh a zel\u00ed.Nastartujte s\u00a0krabi\u010dkami nov\u00fd \u017eivotn\u00ed styl!                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta v krabi\u010dce","item":"https:\/\/www.tlustakocka.cz\/dieta-v-krabicce\/#breadcrumbitem"}]}]