[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlustakocka.cz\/dejte-sbohem-kilogramum\/#Article","mainEntityOfPage":"https:\/\/www.tlustakocka.cz\/dejte-sbohem-kilogramum\/","headline":"Dejte sbohem kilogram\u016fm","name":"Dejte sbohem kilogram\u016fm","description":"Mo\u017en\u00e1, \u017ee se tak\u00e9 sna\u017e\u00edte st\u00e1le zhubnout a st\u00e1le se v\u00e1m to neda\u0159\u00ed podle va\u0161ich p\u0159edstav. Je jasn\u00e9, \u017ee st\u00e1l\u00e1 snaha, kter\u00e1 nem\u00e1 v\u00fdsledky, dovede…","datePublished":"2018-11-27","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.tlustakocka.cz\/author\/#Person","name":"","url":"https:\/\/www.tlustakocka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlustakocka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/img_a331836_w1712_t1544351517.jpg","url":"https:\/\/www.tlustakocka.cz\/wp-content\/uploads\/img_a331836_w1712_t1544351517.jpg","height":0,"width":0},"url":"https:\/\/www.tlustakocka.cz\/dejte-sbohem-kilogramum\/","about":["Kr\u00e1sa"],"wordCount":387,"articleBody":"        Mo\u017en\u00e1, \u017ee se tak\u00e9 sna\u017e\u00edte st\u00e1le zhubnout a st\u00e1le se v\u00e1m to neda\u0159\u00ed podle va\u0161ich p\u0159edstav. Je jasn\u00e9, \u017ee st\u00e1l\u00e1 snaha, kter\u00e1 nem\u00e1 v\u00fdsledky, dovede vz\u00edt nejen energii, ale tak\u00e9 n\u00e1ladu. \u00a7 A co kdybyste se dozv\u011bd\u011bli, \u017ee existuje dieta, kter\u00e1 nejen, \u017ee je \u00fa\u010dinn\u00e1, ale dovede dobrou n\u00e1ladu i dodat?  \u00a7 A to nejen na jej\u00edm konci, kdy vid\u00edte kone\u010dn\u011b v\u00fdsledky.  T\u0159eba u\u017e jste si tak\u00e9 n\u011bkdy pomysleli, \u017ee by v\u00e1\u0161 organismus pot\u0159eboval p\u0159eprogramovat a pak by \u0161lo hubnut\u00ed l\u00e9pe. Tak to zkuste! – P\u0159eprogramujte sv\u016fj organismus tak, aby se sna\u017eil zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f. – Ale nikoliv ve form\u011b svalov\u00e9 hmoty, ale tukov\u00fdch z\u00e1sob. Proteinov\u00e1 dieta je rozd\u011blena do t\u0159\u00ed f\u00e1z\u00ed. V prvn\u00ed f\u00e1zi se b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek pln\u011b nahrad\u00ed pouze proteinov\u00fdmi potravinami a povolenou zeleninou. T\u00e9to f\u00e1zi se tak\u00e9 \u0159\u00edk\u00e1 \u201ev\u00e1hov\u00e1 redukce\u201c. V tomto obdob\u00ed doch\u00e1z\u00ed k navozen\u00ed ket\u00f3zy. Ket\u00f3za je stav, ve kter\u00fd vznik\u00e1 p\u0159i pod\u00e1v\u00e1n\u00ed organismu dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f (b\u00edlkovin) a z\u00e1rove\u0148 se na nezbytn\u00e9 mno\u017estv\u00ed sn\u00ed\u017e\u00ed p\u0159\u00edjem sacharid\u016f a tuk\u016f. V ket\u00f3ze se tvo\u0159\u00ed ketol\u00e1tky, kter\u00e9 nahrazuj\u00ed plnohodnotn\u011b sacharidy. Ty jsou d\u016fle\u017eit\u00e9 pro dod\u00e1v\u00e1n\u00ed energie. Druh\u00e1 f\u00e1ze se naz\u00fdv\u00e1 \u201estabilizace\u201c. T\u0159et\u00ed dostala n\u00e1zev \u201efixace\u201c. \u00a7 Z n\u00e1zv\u016f je patrn\u00e9, \u017ee c\u00edlem je p\u0159edev\u0161\u00edm zabr\u00e1n\u011bn\u00ed takzvan\u00e9ho jo-jo efektu. Cel\u00fd proces se mus\u00ed dot\u00e1hnout do konce Rozhodn\u011b se nesm\u00ed dieta ukon\u010dit po prvn\u00ed f\u00e1zi. N\u011bkdy to b\u00fdv\u00e1 l\u00e1kav\u00e9. Kilogramy u\u017e jsou pry\u010d a pro\u010d tedy d\u00e1l dodr\u017eovat n\u011bjak\u00e9 podm\u00ednky. – Pokud by se ale dieta ukon\u010dila u\u017e po prvn\u00ed f\u00e1zi, ve\u0161ker\u00e1 snaha by p\u0159i\u0161la vnive\u010d. – Organismus toti\u017e je\u0161t\u011b nen\u00ed zvykl\u00fd na sacharidy a tuky, a tak by nastal n\u00e1vrat odstran\u011bn\u00fdch kilogram\u016f. – Organismus by jednodu\u0161e na tuto situaci reagoval vysokou produkc\u00ed inzulinu a za\u010dal by ukl\u00e1dat energii na hor\u0161\u00ed \u010dasy. Pohled na v\u00e1hu by n\u00e1s v tomto p\u0159\u00edpad\u011b v dohledn\u00e9 dob\u011b asi nepot\u011b\u0161il.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte sbohem kilogram\u016fm","item":"https:\/\/www.tlustakocka.cz\/dejte-sbohem-kilogramum\/#breadcrumbitem"}]}]